Wellbeing
Spring healing power
May play, May play
The month of May is not only National Walking Month but has Mental Health Awareness Week and World Meditation Day as well. What do you find helps you stay grounded in this often busy but energised month? Getting out is so much more possible with warmer weather and this site is promoting a walk 1000 miles in 2024 challenge starting with walk 100 miles in May. Check out their site – with some great taglines like ‘walking, the quiet superpower’.
Maybe something more stationary is your preference like meditating or Lego Serious Play. This site from the Happy Mind Tribe offers the incorporation of mental health support within the workplace. It describes how they use Lego play to help our imagination and wellbeing.
How might you include some play or recreation in your volunteering or work life? It might already be there in Girlguiding!
