Blog / May 31st, 2023
Boost resilience
Life is often challenging and it’s normal to feel anxious sometimes, which can spur us on to take action, being aware of risks and getting a sense of proportion. However, the anxious thoughts can tip over into being hard to control. We may be good at hiding our anxiety or it may be overly affecting our behaviour.
The Mental Health Foundation has an easy-to-read page on their website, explaining what it is, what the symptoms are, how to get help and how to look after ourselves. See here:
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/anxiety